Spring Season: Fitness in the Park presented by The J.W. Couch Foundation

Spring Season: Fitness in the Park presented by The J.W. Couch Foundation
When

Mar. 1 – June 25

The in-person fitness series at  Discovery Green is back with a brand-new Pilates class! No pre-registration required.  Bring a towel and water, as well as a mat for  yoga  classes. The spring season of FREE outdoor exercise classes is presented by the J.W. Couch Foundation


Core-Focused Yoga  
Tuesdays, Mar. 1 – June 21, 6:30 – 7:30 pm 
Strengthen your body, relax your mind and find your center with this dynamic flow yoga sequence with Farida Meguid and Saumil Manek.

HIIT class with FitMix Communities
Wednesdays, Mar. 2 – June 29, 6:30 – 7:30 pm
A fun and challenging bodyweight interval training class to burn tons of calories while gaining strength, endurance, and empowerment. Strap on your sneakers and get ready to run, jump and dance your way to a healthier you.

Pilates
Thursdays, Mar. 3 – June 30, 6:30 – 7:30 pm
Discover the multiple benefits of Pilates with these effective workouts from trainer Michelle Furcho. Increase strength while improving flexibility. All skill levels welcome.

Hatha Yoga 
Saturdays, Mar. 5 – June 25, 9 – 10 am
A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong.

Tai Chi 
Saturdays, Mar. 5 – June 25, 10:15 – 11:15 am   
Led by Simone Oliver of Four Dragons Institute, this Tai Chi class focuses on slow, meditative movements for increased health and mental wellbeing.
 
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