Off the Couch

Off the Couch

Off the Couch

Wednesday, Aug 21, 2019
6:30 PM - 7:30 PM
Lindsey Waterside Landing

Off the Couch
PRESENTED BY
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Now located on Waterside Landing!

Calling all couch potatoes! Meet us at Discovery Green for a workout that will help you ease back into shape and jumpstart your pursuit to better health. This class will teach you moderate exercises that will increase your strength, balance, flexibility, endurance and improve overall health. Ages 18+

PLEASE NOTE:
No preregistration required, but participants must sign a waiver upon arrival. Bring a towel and water, as well as a mat for all yoga classes. Yoga mats can be purchased in the Discovery Green office 9am-6pm. Please consult your physician before engaging in exercise.

Fitness Series presented by Sprouts Farmers Market