Blissful Warrior Yoga

Blissful Warrior Yoga, taught by Jerry & Michelle, will unwind and rehabilitate you as well as challenge and strengthen you. You will discover the basics of vinyasa yoga, breath and fluidity, and the movement of energy, known in ancient cultures as prana, mana, or qi. Blissful Warrior Yoga brings together elements of tai chi, kung fu, balance techniques, and energy building poses. Photo by: Arisudan Yadav

No pre-registration required. Participants must sign a waiver upon arrival. Limited yoga mats are available, we recommend you bring a yoga mat, towel and water. Share your experience #dgfitness.