Core Focused Yoga

Yoga postures train the body for strength and flexibility. Dynamic flow sequences get the body warm and the heart pumping, while long-held poses strengthen and stretch the muscles. Instructors Jerry and Michelle Ananda instruct rigorous classes with mindfulness and compassion to help you discover your own body's intelligence. Photo credit: Jeff Fitlow

A limited number of yoga mats are available. Please you bring your own yoga mat, a towel and water. Pre-registration is not required, participants must sign a release form prior to exercising. Share your experience #dgfitness.